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Benefits of watermelon

Benefits of watermelon
image14 Benefits of watermelon
  • Watermelon is an important addition for a low-fat, low-cholesterol diet.
  • An excellent source of energy because it contains Vitamin B.
  • Relaxes blood vessels.
  • Improves muscle growth, stimulating a good immune system.
  • Removing toxic compounds from our body.
  • Help to prevent diseases like cancer.
  • It’s good to drink water-melon juice If you suffer from liver diseases
    image19 Benefits of watermelon
  • Helpful in cleaning the toxic depositions in the kidney.
  • Helps in reducing the high blood pressure to normal ones.
  • Watermelon is a great source of potassium, which helps to regulate blood pressure levels keeping your heart healthy.
  • Juice is essential as a preventive against bone loss.
  • Watermelon seeds are rich sources of protein and micro and macro-nutrients like calcium, iron, potassium, zinc and phosphorus.
  • Watermelon has lycopene in high quantities.
  • Lycopene is an antioxidant and helps to prevent many diseases. Such as strokes and other ailments like rheumatoid arthritis, osteoarthritis, colon cancer and asthma.
  • It improves potentiality of sperms in men
    image20 Benefits of watermelon
  • Contains antioxidant that delays aging.
  • Very useful for removing sunburns, suntans .
  • Watermelon juice helps in clearing the skin, removes all blemishes and makes it look fresh.
  • It acts as a toner and regular use of it reduce pore size.
  • Nourishing face packs can be prepared both from water-melon pulp and seed.


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